Will you like to look young? How do you prevent your skin from aging? These natural medicines help your skin, and various body parts to defy time. In fact, they may even be in your diet already. Here is a list of the various food that helps make you look younger and how they fight aging.
Grabbing a cup of coffee every morning does not just jump-start your day. Bioactive compounds that help protect the skin against melanoma and many other skin diseases are contained in that cup of coffee. Researchers have found that the more the amount of coffee people take, the higher their immunity level. Those taking up to four cups daily have a lower risk of developing malignant melanoma over a 10-year period when compared to non-coffee takers.
The fingernails and toenails are made up of protein. A deficiency in protein can turn the nails soft. Keep yours mani-pedi-ready and thick by taking eggs. Eggs are a good source of biotin, a B complex vitamin which metabolizes amino acids. They are the building blocks of proteins.
- Sweet Potato
Sweet potato is a rich source of vitamin C. The orange variety of sweet potato contains beta-carotene that the body converts into vitamin A. this is an antioxidant which helps in fighting cancer. In addition, sweet potatoes are rich in vitamin E. This is vital for a younger and healthier looking skin. This vegetable can help to enhance digestive functions and lower cholesterol.
The seeds of the pomegranates fruit contain antioxidants like vitamin C which helps in preventing wrinkles, fine lines, and dryness of the skin by neutralizing the free radicals that weather the skin. A study found that higher intake of vitamin C can help to reduce the likelihood of wrinkles and dryness in middle-aged women. Furthermore, pomegranates contain anthocyanins that help increase collagen production, as well as giving skin a firmer look; and ellagic acid which is a natural chemical that helps in reducing inflammation caused as a result of UV damage.
Grapes are full of powerful anti-oxidant. They help in oxidizing the blood as well as blood clotting. They protect the circulatory system and the heart. Grapes are high in fiber and water, they assist in detoxifying the liver and the gut. They are also rich in the potassium, minerals iron, zinc, and selenium.
Selenium is a very important anti-ageing nutrient, which offers protection from heart disease and also boosts the immune system. Selenium helps the skin by keeping wrinkles and fine lines at bay.
Lobsters are high in zinc. The shellfish has anti-inflammatory properties which help in treating a range of skin blemishes, including acne. The zinc in lobster helps in accelerating the renewal of skin cells. These are a nutrient found in many skin care cream.
The fruit, watermelon is loaded with lycopene. Lycopene helps the skin from being damaged by exposure to UV rays. It is the antioxidant compound which gives tomatoes and watermelon their red color. Researchers believe that the melon contains a high amount of these phytochemical that is equivalent to about SPF 3. It helps to boost your daily dose of sunscreen.
- Green tea extract
The high concentration of polyphenols, a powerful antioxidant that can be found in green tea, helps make skin more resilient to UV damage that may lead to premature aging.
Walnuts contain Omega-3 fatty acids which keep the hair hydrated. It also has vitamin E that helps in repairing damaged follicles. These are the two secrets behind lustrous, strong, strands. Walnuts are packed with copper that helps keep your natural color rich: Studies have revealed that being deficient in these nutrients may be a factor in going prematurely gray.
Avocados are high in oleic acid, an omega-9 fatty acid which helps the skin to retain moisture in the outer layer, keeping it soft, supple, and plump. Avocados are high in monounsaturated fat. This increases the levels of good cholesterol while slightly reducing fatty triglycerides.
Water is essential for our well-being. However, enough water is not taken by many of us. Due to this, we live in a constant state of dehydration. The body will not be able to eliminate waste product efficiently if water is not sufficient. This can lead to problems such as kidney stones.
Water is important for the circulation of the blood and for chemical reactions that take place in the digestive and all other metabolic processes. Water carries oxygen and nutrients to cells through the blood. It lubricates our joints, keeping them agile and supple. Water is needed for energy.
Water controls and regulates the natural pH balance of the skin- hydrating, revitalizing, detoxifying, and oxygenating it. Without water, the body will be unable to get rid of harmful toxins that are trapped in the tissues. This may cause the complexion to deteriorate. Water is required in keeping the hair shiny and healthy.